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The National Heart Lung and Blood Institute obesity guidelines propose that doctors use body mass index (BMI) as one indicator to assess for health risks related to obesity.
To calculate your body mass index:
| Results: | Obesity Class | BMI (kg/m)2 |
| Underweight | <18 | |
| Normal | 18.5-24.9 | |
| Overweight | 25.0-29.9 | |
| Obesity | Level I | 30.0-34.9 |
| Level II | 35.0-39.9 | |
| Extreme Obesity | Level III | >40 |
NOTE: BMI is determined by dividing your weight in kilograms by your height in meters and squaring the resulting quotient.